Ingredients
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2 large zucchinis (about 2 pounds), grated (approximately 3 cups)
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1 cup unsweetened applesauce
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1/2 cup mashed ripe banana
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1/4 cup + 1 tablespoon maple syrup
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1 teaspoon vanilla extract
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1/2 teaspoon baking powder
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1/4 teaspoon salt
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1/4 cup unsweetened shredded coconut flakes
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1/2 cup chia seeds
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1/4 cup raw cashews, chopped
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1/4 cup almond flour
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1/4 cup tapioca starch
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1/4 cup arrowroot powder
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1/4 cup oatmeal
Directions
Sub-title: A Moist and Flavorful Dessert for Everyone!
Description: This one-bowl vegan cake is packed with exotic African flavors from Morocco, Egypt, and South Africa. It’s perfect for any occasion and can be enjoyed by everyone – including those on special diets like gluten-free, oil-free, and even low-carb.
Ingredients:
* 2 large zucchinis (about 2 pounds), grated (approximately 3 cups)
* 1 cup unsweetened applesauce
* 1/2 cup mashed ripe banana
* 1/4 cup + 1 tablespoon maple syrup
* 1 teaspoon vanilla extract
* 1/2 teaspoon baking powder
* 1/4 teaspoon salt
* 1/4 cup unsweetened shredded coconut flakes
* 1/2 cup chia seeds
* 1/4 cup raw cashews, chopped
* 1/4 cup almond flour
* 1/4 cup tapioca starch
* 1/4 cup arrowroot powder
* 1/4 cup oatmeal
Instructions:
1. Preheat your oven to 350°F (175°C). Line a 9×5-inch loaf pan with parchment paper, leaving overhang on both sides.
2. In a large bowl, combine the grated zucchini, apple sauce, mashed banana, maple syrup, vanilla extract, baking powder, and salt. Mix well until everything is combined.
3. Add the remaining dry ingredients (chia seeds, nuts, flours, and starches) to the wet mixture. Stir until just combined.
4. Pour the batter into the prepared loaf pan. Smooth out the top with a spoon or offset spatula.
5. Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean. The edges should be lightly golden brown.
Direction:
Remove the cake from the oven and let it cool completely in the pan on a wire rack.
Number of Servings:
This recipe makes a 9×5-inch loaf pan (which is about 1 pound), serving approximately 12-16 people. You can double or triple the recipe as needed.
Difficulty Level:
Easy
Nutrition Facts (per serving):
Serving size: 1/12th of the recipe (1 slice)
Calories: 120kcal
Total Fat: 4g (Saturated Fat: 0.5g)
Cholesterol: 0mg
Sodium: 35mg
Total Carbohydrates: 22g (Diabetic Exchanges: 2 green)
Protein: 3g
Allergens: none
Note: If you prefer a sweeter dessert, feel free to adjust the sweetness level by adding more maple syrup to taste.
Steps
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1
Done
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Preheat your oven to 350°F (175°C). Line a 9x5-inch loaf pan with parchment paper, leaving overhang on both sides. |
|
2
Done
|
In a large bowl, combine the grated zucchini, apple sauce, mashed banana, maple syrup, vanilla extract, baking powder, and salt. Mix well until everything is combined. |
|
3
Done
|
Add the remaining dry ingredients (chia seeds, nuts, flours, and starches) to the wet mixture. Stir until just combined. |
|
4
Done
|
Pour the batter into the prepared loaf pan. Smooth out the top with a spoon or offset spatula. |
|
5
Done
|
Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean. The edges should be lightly golden brown. Direction: Number of Servings: Difficulty Level: Nutrition Facts (per serving): Calories: 120kcal |
