Ingredients
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For the Salad:
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2 (15-ounce) cans chickpeas, drained and rinsed
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1 cucumber, diced
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1 cup cherry tomatoes, halved
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1/2 red onion, finely chopped
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1/2 cup Kalamata olives, pitted and sliced
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1/4 cup fresh parsley, chopped
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1/4 cup fresh mint, chopped (optional)
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1 Salt and black pepper to taste
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For the Dressing:
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3 tablespoons extra-virgin olive oil
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2 tablespoons lemon juice
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1 clove garlic, minced
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1 teaspoon dried oregano
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1 Salt and black pepper to taste
Directions
Serve the Vegan Mediterranean Chickpea Salad immediately, or refrigerate it for a few hours to allow the flavors to meld. This salad is great on its own, as a side dish, or even in a pita or wrap!
Customize your Mediterranean Chickpea Salad with your favorite Mediterranean-inspired ingredients, such as artichoke hearts, roasted red peppers, or capers. It’s a versatile and satisfying dish that’s perfect for a quick and healthy meal.
Steps
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1
Done
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In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, chopped red onion, Kalamata olives, fresh parsley, and fresh mint (if using). |
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2
Done
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In a small bowl, whisk together the extra-virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the dressing. |
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3
Done
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Pour the dressing over the salad ingredients in the large mixing bowl. |
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4
Done
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Gently toss everything together until the salad is well coated with the dressing. Taste and adjust the seasoning with salt and black pepper as needed. |
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