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Vegan Indian-Inspired Chana Masala Breakfast Bowl

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Ingredients

Adjust Servings:
For the Chana Masala:
2 cups cooked chickpeas (canned or dried and cooked)
1 onion, finely chopped
2 cloves garlic, minced
1 -inch piece of ginger, minced
1 tomato, diced
1/2 cup canned tomato sauce or puree
1/2 cup water
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
1/2 teaspoon garam masala
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper (adjust to taste for spiciness)
1 Salt and black pepper to taste
1 Fresh cilantro leaves for garnish
1 Lemon wedges for serving
For the Breakfast Bowl:
1 Cooked basmati rice or quinoa
1 Sliced cucumber
1 Sliced bell peppers
1 Sliced red onion
1 Sliced radishes
1 Fresh spinach leaves

Nutritional information

350
Calories
62g
Carbohydrates
12g
Protein
6g
Fat
10g
Fiber
6g
Sugar

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Vegan Indian-Inspired Chana Masala Breakfast Bowl

Spice Up Your Morning with the Flavors of India

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Quick & Easy
  • Spicy
  • Vegan
Cuisine:
  • 40 minutes
  • Serves 4
  • Easy

Ingredients

  • For the Chana Masala:

  • For the Breakfast Bowl:

Directions

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In a large skillet, heat some oil over medium heat. Add the chopped onion and sauté until translucent. Add the minced garlic and ginger and cook for another 1-2 minutes until fragrant.
Add Spices and Tomatoes:
Direction: Stir in the ground cumin, ground coriander, ground turmeric, paprika, and cayenne pepper. Add the diced tomato, tomato sauce, and water. Mix well and bring to a simmer.
Simmer Chana Masala:
Direction: Add the cooked chickpeas to the skillet. Simmer for 10-15 minutes until the sauce thickens and the flavors meld together. Season with garam masala, salt, and black pepper.
Assemble the Breakfast Bowl:
Direction: In serving bowls, layer cooked basmati rice or quinoa with the Chana Masala mixture. Top with sliced cucumber, bell peppers, red onion, radishes, and fresh spinach leaves.
Garnish and Serve:
Direction: Garnish your breakfast bowl with fresh cilantro leaves and serve with lemon wedges for a zesty touch.

Customize your breakfast bowl with your favorite vegetables and adjust the spiciness to your liking. This Chana Masala Breakfast Bowl is a nutritious and flavorful way to start your day!

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Steps

1
Done

Prepare Chana Masala:

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