Ingredients
-
For the Teriyaki Marinade:
-
1/4 cup soy sauce or tamari (gluten-free)
-
2 tablespoons maple syrup or agave nectar
-
2 tablespoons rice vinegar
-
1 clove garlic, minced
-
1/2 teaspoon grated fresh ginger
-
1 teaspoon cornstarch (or arrowroot starch) mixed with 1 tablespoon water (to thicken)
-
For the Tofu Skewers:
-
14 oz (400g) extra-firm tofu, pressed and cubed
-
1 red bell pepper, cut into chunks
-
1 yellow bell pepper, cut into chunks
-
1 red onion, cut into chunks
-
8 -10 wooden skewers, soaked in water for 30 minutes
Directions
Feel free to customize your skewers with your favorite vegetables or even pineapple chunks for added sweetness.
Steps
|
1
Done
|
In a small saucepan, combine the soy sauce (or tamari), maple syrup (or agave nectar), rice vinegar, minced garlic, and grated ginger. Heat over medium-low heat and bring to a simmer. |
|
2
Done
|
In a separate small bowl, mix the cornstarch (or arrowroot starch) with 1 tablespoon of water until it forms a smooth paste. |
|
3
Done
|
Stir the cornstarch mixture into the simmering sauce and continue to cook for another 1-2 minutes, or until the sauce thickens. Remove it from heat and let it cool. |
|
4
Done
|
Cut the pressed tofu into cubes and place them in a shallow dish. Pour half of the teriyaki sauce over the tofu and let it marinate for at least 15-20 minutes. |
|
5
Done
|
While the tofu is marinating, prepare the skewers by threading alternating pieces of marinated tofu, red bell pepper, yellow bell pepper, and red onion onto the soaked wooden skewers. |
|
6
Done
|
Preheat your grill to medium-high heat. |
|
7
Done
|
Place the tofu skewers on the grill and cook for about 3-4 minutes on each side, or until they have grill marks and the tofu is heated through. |
|
8
Done
|
Brush the remaining teriyaki sauce over the skewers as they grill, making sure to coat them evenly. |
|
9
Done
|
Once the tofu skewers are cooked to your liking and have a beautiful glaze, remove them from the grill. |
|
10
Done
|
Serve the Grilled Teriyaki Tofu Skewers hot, garnished with sesame seeds and chopped green onions, if desired. |
