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Vegan French-Inspired Mushroom and Lentil Burger

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Ingredients

Adjust Servings:
For the Mushroom and Lentil Burger Patties:
1 cup brown or green lentils, rinsed and drained
2 1/2 cups vegetable broth
1 tablespoon olive oil
1 medium onion, finely chopped
8 ounces cremini or button mushrooms, finely chopped
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 Salt and black pepper to taste
1/4 cup rolled oats (choose gluten-free if needed)
For Caramelized Onions:
2 large onions, thinly sliced
2 tablespoons olive oil
1 teaspoon brown sugar (optional)
1 Salt to taste
For Assembly:
1 Burger buns (choose gluten-free if needed)
1 Dijon mustard
1 Fresh lettuce leaves
1 Sliced tomatoes

Nutritional information

320
Calories
14g
Protein
46g
Carbohydrates
15g
Dietary fiber
8g
Sugars
10g
Fat
1.5g
Saturated fat
14%
Vitamin c
30%
Iron

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Vegan French-Inspired Mushroom and Lentil Burger

A Taste of France in Every Bite

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • Serves 4
  • Medium

Ingredients

  • For the Mushroom and Lentil Burger Patties:

  • For Caramelized Onions:

  • For Assembly:

Directions

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Customize your burger with additional toppings like vegan cheese, pickles, or sautéed spinach for a gourmet French-inspired experience!

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Steps

1
Done

For the Mushroom and Lentil Burger Patties:

2
Done

In a large saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 25-30 minutes, or until lentils are tender and most of the liquid is absorbed. Drain any excess liquid.

3
Done

Heat olive oil in a skillet over medium-high heat. Add chopped onions and sauté until translucent.

4
Done

Add minced garlic, chopped mushrooms, dried thyme, dried rosemary, salt, and black pepper to the skillet. Cook for about 5-7 minutes, or until mushrooms release their moisture and the mixture becomes dry.

5
Done

In a food processor, pulse the cooked lentils and mushroom mixture until it forms a coarse paste.

6
Done

Transfer the mixture to a mixing bowl and stir in rolled oats to help bind the mixture. Adjust seasoning if needed.

7
Done

Shape the mixture into burger patties.

8
Done

Heat a skillet over medium-high heat, add a bit of oil, and cook the lentil and mushroom patties for about 3-4 minutes on each side or until they have a golden brown crust.

9
Done

For Caramelized Onions:

10
Done

Heat olive oil in a separate skillet over medium-low heat.

11
Done

Add thinly sliced onions and brown sugar (if using). Stir occasionally until the onions become soft and golden brown, about 20-30 minutes. Add a pinch of salt.

12
Done

For Assembly:

13
Done

Toast the burger buns until they are lightly browned.

14
Done

Spread Dijon mustard on the bottom bun.

15
Done

Place a lentil and mushroom patty on top of the mustard.

16
Done

Add caramelized onions, fresh lettuce leaves, and sliced tomatoes.

17
Done

Top with the top bun.

18
Done

Serve your Vegan French-Inspired Mushroom and Lentil Burger with a side of salad or French fries for a taste of France!

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