Ingredients
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For the Jerk Chickpea Burger Patties:
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2 cans (15 oz each) chickpeas, drained and rinsed
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1/2 cup red bell pepper, chopped
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1/4 cup red onion, chopped
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2 cloves garlic, minced
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2 tablespoons jerk seasoning (adjust to taste)
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1/4 cup bread crumbs (choose gluten-free if needed)
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1 Salt and black pepper to taste
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1 Cooking oil for frying
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For the Mango Salsa:
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1 ripe mango, diced
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1/4 cup red onion, finely chopped
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1/4 cup fresh cilantro leaves, chopped
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1 lime, juiced
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1 Salt and black pepper to taste
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For Assembly:
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1 Burger buns (choose gluten-free if needed)
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1 Lettuce leaves
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1 Sliced tomato
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1 Sliced avocado
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1 Vegan mayo (optional)
Directions
Customize your burger with additional toppings or extra jerk seasoning for a spicier kick. Enjoy the flavors of the Caribbean in every bite!
Steps
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1
Done
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For the Jerk Chickpea Burger Patties: |
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2
Done
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In a food processor, combine chickpeas, chopped red bell pepper, chopped red onion, minced garlic, jerk seasoning, bread crumbs, salt, and black pepper. Pulse until the mixture is well combined but still slightly chunky. |
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3
Done
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Shape the mixture into burger patties. If the mixture is too wet, you can add a bit more bread crumbs to bind it. |
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4
Done
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Heat a skillet over medium-high heat and add a bit of cooking oil. |
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5
Done
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Cook the chickpea burger patties for about 4-5 minutes on each side, or until they are heated through and have a crispy exterior. |
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6
Done
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For the Mango Salsa: |
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7
Done
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In a bowl, combine diced ripe mango, finely chopped red onion, chopped fresh cilantro leaves, lime juice, salt, and black pepper. Mix well. |
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8
Done
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For Assembly: |
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9
Done
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Toast the burger buns in the skillet or oven until they are lightly browned. |
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10
Done
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Spread a layer of vegan mayo on the bottom bun. |
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11
Done
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Place a chickpea burger patty on top of the mayo. |
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12
Done
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Add lettuce leaves, sliced tomato, sliced avocado, and a generous scoop of mango salsa. |
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13
Done
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Top with the top bun and secure with a toothpick if needed. |
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14
Done
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Serve your Vegan Caribbean-Inspired Jerk Chickpea Burger with a side of plantain chips or coleslaw for a true taste of the Caribbean! |
