Ingredients
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For the base:
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1 cup frozen mango chunks (thawed)
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1/2 cup unsweetened coconut water
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For the blend:
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2 cups fresh baby spinach leaves
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1 large ripe mango (about 1 cup), peeled and chopped
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1 small ripe pineapple (about 1/2 cup), cored and chopped
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1/2 cup frozen passion fruit puree
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Optional:
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1 tablespoon chia seeds
Directions
Subtitle: A Refreshing and Nutrient-Rich Breakfast Drink Inspired by Caribbean Cuisine
Description: This delicious green smoothie combines tropical fruits like mangoes, pineapples, and passion fruit with spinach and coconut water to create a nutritious breakfast drink that tastes like a vacation! It’s perfect for busy mornings and can be made ahead of time. Plus, it’s gluten-free, high-fiber, and packed with vitamins and minerals.
Ingredients:
For the base:
1 cup frozen mango chunks (thawed)
1/2 cup unsweetened coconut water
For the blend:
2 cups fresh baby spinach leaves
1 large ripe mango (about 1 cup), peeled and chopped
1 small ripe pineapple (about 1/2 cup), cored and chopped
1/2 cup frozen passion fruit puree
Optional:
1 tablespoon chia seeds
Instructions:
1. Add all the ingredients for the base into a blender and process until smooth. Set aside.
2. Add all the ingredients for the blend into the same blender as the base and process until smooth. If using optional chia seeds, stir them in just before blending.
3. Pour the mixture into two glasses and serve immediately. Enjoy your refreshing Tropical Green Smoothie!
Note: You can also add ice cubes if you prefer a colder consistency.
Steps
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1
Done
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Add all the ingredients for the base into a blender and process until smooth. Set aside. |
|
2
Done
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Add all the ingredients for the blend into the same blender as the base and process until smooth. If using optional chia seeds, stir them in just before blending. |
|
3
Done
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Pour the mixture into two glasses and serve immediately. Enjoy your refreshing Tropical Green Smoothie! |
