Ingredients
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4 slices of pita bread (whole wheat)
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2 tablespoons hummus (tahini paste)
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½ cup chopped tomatoes
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¼ cup shredded carrots
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¼ cup shredded cabbage
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1 small cucumber, peeled, seeded, and finely chopped
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1 clove garlic, minced
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2 tablespoons fresh parsley, finely chopped
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1 teaspoon ground cumin
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1/2 teaspoon ground coriander
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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1 tablespoon olive oil
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Vegetable or canola oil for frying
Directions
Sub-Title: A Delicious Twist on the Classic Kebab Using Unique Ingredients
Description: This recipe is an adaptation of traditional kebabs, bringing a new twist to the classic dish while still maintaining its signature flavor. The stuffed kebabs are made using whole wheat bread as a base, making them both nutritious and satisfying. The filling includes a blend of spices and vegetables that will surely excite your taste buds! Perfect for a night out with friends or a special occasion at home.
Ingredients:
– 4 slices of pita bread (whole wheat)
– 2 tablespoons hummus (tahini paste)
– ½ cup chopped tomatoes
– ¼ cup shredded carrots
– ¼ cup shredded cabbage
– 1 small cucumber, peeled, seeded, and finely chopped
– 1 clove garlic, minced
– 2 tablespoons fresh parsley, finely chopped
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
– Vegetable or canola oil for frying
Instructions:
1. Preheat the oven to 350°F.
2. Spread the tahini paste evenly on each slice of pita bread, leaving about an inch on all sides.
3. Layer the chopped vegetables onto the pita bread, starting from the bottom layer. Make sure to leave enough room around the edge for the sauce to pool when cooked.
4. Add the chopped cucumber, garlic, and herbs to the mixture. Mix well until everything is incorporated.
5. Season with the spices and salt and pepper.
6. Drizzle the olive oil over the top and gently press down to ensure it gets distributed throughout the mixture.
7. Place the stuffed kebabs in a baking sheet and cover loosely with foil. Bake for 20 minutes, or until golden brown and heated through.
8. Remove from oven and allow to cool slightly before serving. Serves 4 people.
Difficulty Level: Moderate
Nutrition Facts:
– Calories: 260 per serving
– Total Fat: 6 grams
– Cholesterol: 0 milligrams
– Sodium: 190 milligrams
– Carbohydrate: 29 grams
– Fiber: 5 grams
– Protein: 10 grams
Total Time Needed: Approximately 35-40 minutes
Note: If you prefer your meals gluten free, simply use gluten-free pita bread instead.
Steps
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1
Done
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Preheat the oven to 350°F. |
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2
Done
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Spread the tahini paste evenly on each slice of pita bread, leaving about an inch on all sides. |
|
3
Done
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Layer the chopped vegetables onto the pita bread, starting from the bottom layer. Make sure to leave enough room around the edge for the sauce to pool when cooked. |
|
4
Done
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Add the chopped cucumber, garlic, and herbs to the mixture. Mix well until everything is incorporated. |
|
5
Done
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Season with the spices and salt and pepper. |
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6
Done
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Drizzle the olive oil over the top and gently press down to ensure it gets distributed throughout the mixture. |
|
7
Done
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Place the stuffed kebabs in a baking sheet and cover loosely with foil. Bake for 20 minutes, or until golden brown and heated through. |
|
8
Done
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Remove from oven and allow to cool slightly before serving. Serves 4 people. |
