Ingredients
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For the Black Bean Burger Patties:
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2 cans (15 oz each) black beans, drained and rinsed
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1/2 cup gluten-free rolled oats
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1/4 cup corn kernels (fresh, frozen, or canned)
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1/4 cup finely chopped red onion
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2 cloves garlic, minced
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1 teaspoon ground cumin
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1 teaspoon chili powder
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1/2 teaspoon smoked paprika
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1/4 teaspoon cayenne pepper (adjust to taste)
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1 Salt and black pepper to taste
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1 tablespoon olive oil for cooking
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For the Burger Toppings:
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1 Avocado slices
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1 Salsa (homemade or store-bought)
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1 Fresh lettuce leaves
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1 Sliced tomatoes
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1 Red onion rings
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For Assembly:
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1 Gluten-free burger buns
Directions
Adjust the level of spiciness to your preference by adding more or less cayenne pepper to the black bean mixture. Customize your toppings with other Mexican favorites like jalapeños, guacamole, or vegan cheese for extra flavor.
Steps
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1
Done
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For the Black Bean Burger Patties: |
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2
Done
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In a food processor, combine one can of black beans, rolled oats, corn kernels, chopped red onion, minced garlic, ground cumin, chili powder, smoked paprika, cayenne pepper, salt, and black pepper. |
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3
Done
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Pulse the mixture until it's well combined but still slightly chunky. |
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4
Done
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Transfer the mixture to a mixing bowl and stir in the remaining can of black beans, which you can lightly mash with a fork for added texture. |
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5
Done
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Form the mixture into burger patties using your hands. This should make approximately 4-6 patties. |
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6
Done
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Heat a skillet or grill pan over medium heat, add olive oil, and cook the patties for about 4-5 minutes on each side, or until they're heated through and have a nice crust. |
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7
Done
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For Assembly: |
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8
Done
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Toast your gluten-free burger buns if desired. |
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9
Done
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Place a lettuce leaf on the bottom half of each bun. |
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10
Done
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Add a black bean burger patty on top. |
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11
Done
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Top with avocado slices, salsa, sliced tomatoes, and red onion rings. |
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12
Done
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Finish with the other half of the bun. |
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13
Done
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Serve your Spicy Mexican Black Bean Vegan Burger with extra salsa on the side for dipping. |
