Ingredients
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For the Chickpea Burger Patties:
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2 cans (15 oz each) chickpeas, drained and rinsed
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1/2 cup gluten-free breadcrumbs
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1/4 cup chopped fresh parsley
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1/4 cup finely chopped red onion
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2 cloves garlic, minced
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1 teaspoon ground cumin
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1/2 teaspoon ground coriander
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1/2 teaspoon smoked paprika
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1 Salt and black pepper to taste
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1 tablespoon olive oil for cooking
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For the Burger Toppings:
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1 Hummus
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1 Sliced cucumber
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1 Sliced tomato
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1 Red onion rings
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1 Fresh lettuce leaves
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For Assembly:
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1 Gluten-free burger buns
Directions
Customize your toppings with Middle Eastern classics like tahini sauce, pickled turnips, or hot sauce for added authenticity and flavor.
Steps
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1
Done
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For the Chickpea Burger Patties: |
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2
Done
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In a food processor, combine one can of chickpeas, gluten-free breadcrumbs, chopped fresh parsley, finely chopped red onion, minced garlic, ground cumin, ground coriander, smoked paprika, salt, and black pepper. |
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3
Done
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Pulse the mixture until it's well combined but still slightly chunky. |
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4
Done
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Transfer the mixture to a mixing bowl and stir in the remaining can of chickpeas, which you can lightly mash with a fork for added texture. |
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5
Done
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Form the mixture into burger patties using your hands. This should make approximately 4-6 patties. |
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6
Done
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Heat a skillet or grill pan over medium heat, add olive oil, and cook the patties for about 4-5 minutes on each side, or until they're heated through and have a nice crust. |
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7
Done
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For Assembly: |
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8
Done
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Toast your gluten-free burger buns if desired. |
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9
Done
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Spread a generous layer of hummus on the bottom half of each bun. |
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10
Done
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Add a chickpea burger patty on top. |
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11
Done
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Top with sliced cucumber, sliced tomato, red onion rings, and fresh lettuce leaves. |
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12
Done
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Finish with the other half of the bun. |
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13
Done
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Serve your Middle Eastern Inspired Chickpea Vegan Burger with extra hummus on the side for dipping. |
