Ingredients
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For the sticky rice:
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1 cup brown short grain or arborio rice (ratio 1:1.5 water)
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1 tbsp coconut oil
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For the mango filling:
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2 large mangos, sliced into small cubes
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1/2 cup unsweetened shredded coconut
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1/4 cup maple syrup
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1/4 cup unsweetened almond milk
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1 tbsp arrowroot powder
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For the toppings:
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1/4 cup chopped roasted cashews or peanuts (optional)
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1/4 cup thinly sliced green onions (green parts only)
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1/4 avocado, sliced
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1 tbsp fresh cilantro leaves
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1 lime, quartered
Directions
Sub_title: Thai-Inspired, Vegan, Gluten-Free, High-Protein, Kid-Friendly, Raw, Whole Foods Plant-Based, Zero Waste
Description: This vibrant and nutritious vegan dessert bowl is perfect for those who love the sweetness of ripe mangoes, creamy coconut milk, and chewy black rice. It’s easy to prepare, gluten-free, high-protein, and zero waste!
Ingredients:
For the sticky rice:
– 1 cup brown short grain or arborio rice (ratio 1:1.5 water)
– 1 tbsp coconut oil
For the mango filling:
– 2 large mangos, sliced into small cubes
– 1/2 cup unsweetened shredded coconut
– 1/4 cup maple syrup
– 1/4 cup unsweetened almond milk
– 1 tbsp arrowroot powder
For the toppings:
– 1/4 cup chopped roasted cashews or peanuts (optional)
– 1/4 cup thinly sliced green onions (green parts only)
– 1/4 avocado, sliced
– 1 tbsp fresh cilantro leaves
– 1 lime, quartered
Instructions:
1. Cook the sticky rice according to package directions using a 1:1.5 ratio of water to rice and adding the coconut oil to the cooking liquid. Let cool completely.
2. In a blender, combine the mango filling ingredients and puree until smooth. Set aside.
3. To assemble the bowls, layer the following ingredients in each serving bowl: sticky rice, mango filling, black rice, cashew topping (if using), green onion garnish, avocado slice, and cilantro sprig.
4. Serve immediately and enjoy!
Difficulty Level: Easy
Note: You can also use other types of short-grained white or brown rice instead of black rice if desired.
Steps
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1
Done
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Cook the sticky rice according to package directions using a 1: |
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2
Done
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In a blender, combine the mango filling ingredients and puree until smooth. Set aside. |
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3
Done
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To assemble the bowls, layer the following ingredients in each serving bowl: sticky rice, mango filling, black rice, cashew topping (if using), green onion garnish, avocado slice, and cilantro sprig. |
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4
Done
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Serve immediately and enjoy! Difficulty Level: Easy Note: You can also use other types of short-grained white or brown rice instead of black rice if desired. |
