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Caribbean-Inspired Vegetarian Plantain Burger

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Ingredients

Adjust Servings:
For the Plantain Patties:
2 ripe plantains, peeled and sliced
1 cup cooked black beans, drained and rinsed
1/2 cup breadcrumbs (gluten-free if needed)
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped red onion
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon paprika
1 Salt and pepper to taste
For the Mango Salsa:
1 ripe mango, diced
1/2 cup diced cucumber
1/4 cup chopped fresh cilantro
1 Juice of 1 lime
1 Salt and pepper to taste
For Serving:
1 Whole wheat or gluten-free burger buns
1 Lettuce leaves
1 Sliced tomatoes
1 Sliced avocado
1 Hot sauce (optional)

Nutritional information

330
Calories
75g
Carbohydrates
8g
Protein
1g
Fat
0g
Saturated fat
0mg
Cholesterol
410mg
Sodium
9g
Fiber
29g
Sugar
60mg
Calcium
2mg
Iron

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Caribbean-Inspired Vegetarian Plantain Burger

A Tropical Twist on a Classic Burger

Features:
  • Budget-Friendly
  • Gluten-Free
  • Kid-Friendly
  • Quick & Easy
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 40 minutes
  • Serves 4
  • Easy

Ingredients

  • For the Plantain Patties:

  • For the Mango Salsa:

  • For Serving:

Directions

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Serve your Caribbean-inspired plantain burgers hot and savor the tropical flavors.

Feel free to adjust the level of spiciness by adding more hot sauce to suit your taste preferences. Enjoy your taste of the Caribbean!

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