Ingredients
-
2 medium sweet potatoes (about 1 pound), cubed
-
1 onion, chopped
-
1 bell pepper, seeded and finely chopped
-
1 large garlic clove, minced
-
1 tablespoon extra virgin olive oil
-
1 teaspoon smoked paprika
-
1 teaspoon ground cumin
-
1/2 teaspoon ground coriander
-
1 can full-fat coconut milk (14 ounces)
-
1 cup unsalted roasted peanuts
-
1 cup water
-
Salt and black pepper to taste
-
Fresh parsley or cilantro leaves, chopped (optional)
Directions
Subtitle: A creamy, protein-packed stew made with sweet potatoes, peanuts, tomatoes, and spices. Perfect for any occasion!
Ingredients:
* 2 medium sweet potatoes (about 1 pound), cubed
* 1 onion, chopped
* 1 bell pepper, seeded and finely chopped
* 1 large garlic clove, minced
* 1 tablespoon extra virgin olive oil
* 1 teaspoon smoked paprika
* 1 teaspoon ground cumin
* 1/2 teaspoon ground coriander
* 1 can full-fat coconut milk (14 ounces)
* 1 cup unsalted roasted peanuts
* 1 cup water
* Salt and black pepper to taste
* Fresh parsley or cilantro leaves, chopped (optional)
Instructions:
1. Heat the oil in a large saucepan over medium heat. Add the onion, bell pepper, and garlic and saute until softened, about 5 minutes.
2. Stir in the smoked paprika, cumin, and coriander. Cook for another minute, stirring constantly.
3. Add the sweet potato cubes and toss to coat evenly. Cook for 5 more minutes.
4. Pour in the coconut milk and water mixture. Bring the liquid to a simmer, cover, and cook for 15-20 minutes or until the sweet potatoes are tender.
5. Remove from heat and stir in the peanuts. Allow the stew to cool slightly before serving.
Serving Suggestions:
This hearty stew goes great with brown rice, quinoa, or your favorite grain. You could also serve it as a side dish at a dinner party with grilled chicken or fish. Enjoy!
Difficulty Level: Medium
Total Time Needed: 30 minutes plus 15-20 minutes for cooking time
Calories per Serving (approximate): 300 calories
Note: This recipe yields approximately 6 servings. To make it a meal, simply double or triple the ingredients.
Steps
|
1
Done
|
Heat the oil in a large saucepan over medium heat. Add the onion, bell pepper, and garlic and saute until softened, about 5 minutes. |
|
2
Done
|
Stir in the smoked paprika, cumin, and coriander. Cook for another minute, stirring constantly. |
|
3
Done
|
Add the sweet potato cubes and toss to coat evenly. Cook for 5 more minutes. |
|
4
Done
|
Pour in the coconut milk and water mixture. Bring the liquid to a simmer, cover, and cook for 15-20 minutes or until the sweet potatoes are tender. |
|
5
Done
|
Remove from heat and stir in the peanuts. Allow the stew to cool slightly before serving. |
