Ingredient: scotch bonnet pepper

Caribbean Curried Chickpea & Callaloo Burger

Cooking Time: 32 minutes

Caribbean

Prepare the flax egg and let it gel. Mash chickpeas and mix with greens, vegetables, spices, and flax egg. Stir in oat flour, shape into patties, and cook until golden. Mix chutney ingredients while patties cook. Assemble burgers with fresh toppings and chutney. Serve hot. Callaloo is a classic Caribbean...

recipes

November 9, 2025

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Calabaza & Coconut Island Stew

Cooking Time: 40 minutes

Caribbean

Serve the soup in bowls garnished with cilantro and green onions. Enjoy with a wedge of lime on the side for extra zest. Pair with warm breadfruit or plantain chips for a true Caribbean experience. For extra spice, slice the scotch bonnet before adding, but be cautious—these peppers are very...

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October 19, 2025

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Sun-Kissed Caribbean Rainbow Slaw with Pineapple Pepper Dressing

Cooking Time: 20 minutes

Caribbean

For best flavor, chill the salad for 10–20 minutes before serving. Garnish with extra herbs or a wedge of lime. Enjoy as a light lunch, side dish, or a base for a hearty grain bowl. Scotch bonnet peppers are very spicy; adjust to your heat preference or omit for a...

recipes

October 19, 2025

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Reggae Vibes Vegan ‘Saltfish’ Fritters

Cooking Time: 36 minutes

Caribbean

Shred the hearts of palm to mimic the texture of traditional saltfish. Infuse the batter with Caribbean aromatics and a hint of sea flavor from nori. Shallow-fry spoonfuls of the mixture until golden and crispy. Enjoy hot with a squeeze of lime. For extra crunch, you can add a tablespoon...

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October 17, 2025

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Caribbean Rainbow Callaloo & Breadfruit Wraps

Cooking Time: 45 minutes

Caribbean

Serve the wraps warm, with extra pepper sauce on the side for dipping. For a refreshing contrast, pair with sliced mango or a light cucumber salad. If breadfruit is unavailable, use gluten-free tortillas as a substitute. Adjust scotch bonnet to your heat tolerance—it’s very spicy. Callaloo can also be found...

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October 15, 2025

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Crispy Calypso Chickpea Fritters with Zesty Tamarind Dip

Cooking Time: 30 minutes

Caribbean

Mix the batter, let it rest, then shallow-fry spoonfuls until golden and crispy. Pair with a quick homemade tamarind dip for a true Caribbean street food experience. For a lower-oil version, bake the fritters at 425°F (220°C) on a parchment-lined tray for 18–20 minutes, flipping halfway. Adjust Scotch bonnet to...

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October 15, 2025

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Tropical Lentil & Sweet Potato Rasta Burger

Cooking Time: 1 hour

Caribbean

Cook lentils and roast sweet potatoes ahead of time for a quicker prep. Mix all burger ingredients thoroughly, shape into patties, chill, then pan-fry or bake. Serve on buns or lettuce wraps topped with fresh tropical salsa and avocado. For a milder burger, omit the Scotch bonnet pepper. Make it...

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October 14, 2025

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Sunrise Caribbean Ackee & Plantain Breakfast Hash

Cooking Time: 25 minutes

Caribbean

Serve hot as a hearty breakfast, optionally with slices of avocado or sautéed greens. Enjoy with a squeeze of lime for extra brightness. Ackee is a traditional Caribbean fruit; if using canned, ensure it is fully drained and rinsed. Handle scotch bonnet pepper with care and adjust the amount for...

recipes

October 14, 2025

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