Vegan Nut and Seed Brittle: A Crunchy Garnish
Introduction
In the world of veganism, finding tasty and satisfying treats can be a challenge. However, with a little creativity and some basic ingredients, you can create delicious and healthy snacks that will satisfy your cravings. One such recipe is vegan nut and seed brittle, which not only makes a great snack but also an attractive garnish for desserts or salads.
Ingredients
To make this crunchy delight, you’ll need just a few simple ingredients:
– 1 cup raw, unsalted nuts and seeds (such as almonds, cashews, sunflower seeds, pumpkin seeds, and sesame seeds)
– 1/4 cup maple syrup or agave nectar
– 1 tablespoon coconut oil
– 1 teaspoon vanilla extract
– 1/2 teaspoon sea salt
Instructions
1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together the nuts and seeds, maple syrup, coconut oil, vanilla extract, and sea salt until well combined.
3. Spread the mixture evenly onto the prepared baking sheet. Use a spatula to press down on the mixture and ensure it’s flat.
4. Bake in the preheated oven for about 15 minutes, or until the edges start to turn golden brown.
5. Remove from the oven and allow to cool completely before breaking into pieces. Store any leftovers in an airtight container at room temperature for up to two weeks.
Serving Suggestions
Vegan nut and seed brittle makes a great addition to both sweet and savory dishes. Here are a few ideas for serving:
– Top yogurt, oatmeal, or ice cream with a sprinkling of brittle for added crunch and flavor.
– Add to salads for a crunchy texture and subtle sweetness.
– Serve alongside fresh fruit and cheese plates for a vegan charcuterie board.
Nutritional Benefits
This easy-to-make snack is not only delicious but also packed with nutrients. Almonds, cashews, and sunflower seeds are all excellent sources of healthy fats, protein, fiber, and various vitamins and minerals. Maple syrup and coconut oil provide natural sugars and healthy fats, respectively.
Tips and Variations
– Experiment with different types of nuts and seeds to find your favorite combination.
– Adjust the sweetness level by adding more or less maple syrup or agave nectar.
– For a spicy twist, add a pinch of cayenne pepper or chili flakes to the mixture before baking.
– To make these treats gluten-free, simply substitute gluten-free rolled oats for the regular oats.
Enjoy this simple and versatile vegan nut and seed brittle as a guilt-free snack or as a beautiful garnish for your next meal!
